Orientation
Watch the intro before Day 1.
Five minutes that walks through the week, the science, and how to make the seven days count.
The intro video will appear here once it is uploaded. Until then, read the Welcome Guide for the full orientation.
What you'll learn
The arc of the week, why each day was chosen, and the principle behind the daily cadence.
The intro establishes the logic for everything that follows. Worth five minutes.
After the intro
Skim the Welcome Guide, decide which hour of the morning works for your practice, and join the week from the dashboard.
Reply to your first reminder email if you want to shift the morning hour.