The 7-Day Brain Reset
One short practice a day.
Seven days to a sharper baseline.
Each day of the Challenge targets a different cognitive system — attention, recovery, memory, novelty, sleep — and stacks on the day before. Show up daily. Track your streak. Carry one practice forward.
The full sequence
Loading the curriculum…
Watch the intro
A five-minute walk-through of what to expect and how to get the most out of the week.
Daily reminders
A reminder email every morning at 08:00 UTC for seven days lands in your inbox. Reply to shift the hour.
Deployed via Polsia cron · secret-based dispatch
Track your progress
The dashboard shows your streak, completion percent, and per-day notes. Export your checklist as CSV whenever you want.
Sign-in or join the waitlist below to track progress.